Fall into deep relaxation through intentional breathwork, gentle stretching, and floor based poses for a very grounding hour. Rooted in mindfulness and the connection between breath and body, this practice encourages stillness, allowing space for both physical and mental release.

You’ll be guided to tune into your breath as a tool for softening tension and cultivating awareness. Enjoy the deep stretches, passive holds, and subtle engagement to create openness without force.

Perfect for all levels. Whether you’re looking to unwind, release stored tension, or simply be present, this class provides a space for inner calm and restoration.