Self-care is not selfish or self indulgent. We cannot nurture others from a dry well we need to take care of our own needs first, then we can give them our surplus our abundance.

Mindfulness puts us in touch with our feelings and perceptions and when we pay focused attention to our bodily sensations we can recognize the ebb and flow of our emotions, which increase our control over them. We cannot truly know ourselves unless we can feel and interpret our physical sensations.

The price we pay for losing awareness of what is going on inside your body is deadly and you lose the sensation of being fully and sensually alive. If you are not aware of what your body needs, you can’t take care of it.

We have all the tools to help you release stress and tension. Relax in a calming combination of gentle and restorative yoga poses while relishing the benefits of human touch through adjustments and assists, not only helping you get deeper into the pose but helping calm your nervous system down too.

Feel the weight and warmth of hot rocks and weighted sandbags stabilizing and grounding you while also bringing awareness to your body.

Bliss out on your breath while breathing in essential oils running through the diffuser and the self-touch massages you will be pampering yourself with. And if that isn’t enough, while resting in savasana, or your desired final resting pose, enjoy a head and neck massage with calming oils. Take care of yourself with this class!