Gentle Yoga for Women
This class is designed to nourish your body, calm your mind, and reconnect you with the strength and softness that already lives within you. A compassionate space to slow down, breathe deeply, and move mindfully — no flexibility or experience required.
Together, we’ll explore gentle movements, supported postures, and breath practices that honor the unique needs of women at every stage of life. Whether you are navigating stress, recovery, aging, or simply seeking a safe space to exhale, this class invites you to release tension and return to yourself.