Bolsters provide support, cushioning, and comfort allowing you to stay in poses longer without straining your body so you can experience deeper relaxation, improved alignment, and a greater sense of mindfulness.

Bolsters help align the spine and maintain proper posture. Special focus on breathwork using the bolsters to facilitate good posture, with poses to build strength and confidence.

Using a bolster offers endless possibilities for variations and adjustments, making this class accessible to students of all levels and abilities.

Sunday November 17; 1 PM