Trauma-Informed Yoga Channel
Health . Growth . Resilience
Trauma is understood as a confounding emotional response to a terrible event that persists long after the event. What often is not understood is that trauma is sufficiently gripping to create a legacy through generations. No one is immune from trauma, it is interwoven into our minds and bodies.
This trauma-informed yoga channel has videos on everything about trauma, holistic coping mechanisms, and yoga classes both in the chair and on the mat. It can be intimidating to walk into a yoga studio let alone talk about trauma, so I wanted to create a space where I can meet you where you’re at, and you can watch the videos in a place where you feel safe.
For a one time fee of $75 you will have unlimited access to all of the videos at any time. Click on the above link to purchase. Movement helps the body heal, and knowledge is power, and so the more you move and the more you know, the better you will feel.
Let’s keep healing and growing together!
Love,
Kelly
What is trauma-informed yoga?
There is ever-increasing awareness and research linking the mind-body connection and how the practice of yoga can help ease the stresses of trauma. Trauma is not a "one size fits all", there are many types of trauma: physical, emotional, and mental.
Trauma-informed yoga is a compassionate, adaptable approach to yoga designed to create a safe, supportive environment. It emphasizes choice, empowerment, and body awareness, with inclusive and compassionate language.
Our goal is to help our students foster healing by regulating the nervous system, building body awareness, and restoring a sense of safety and control.
